BSP Series on Healthy Aging: The Neck

The Neck plays a vital role in Balance, Health, Immunity and Longevity throughout our lifetime. Explore the architecture, functions, movement,...

July 8, 2015

Functional Training Series

Start your morning off with exercises that improve the foundation for movement. Learn how to exercise to train movements while...

July 1, 2015

Read Our November/December Newsletter

Benefits of Pilates, Welcoming Nikki Martinez, New Barre Class, Holiday Specials, Healthy Recipe and more in our latest newsletter.  Click...

December 3, 2014